Your Healthiest You
Your Healthiest You Guide to Journaling
One of the best ways to connect to yourself and
strengthen your intuition is through a regular
journaling practice.
Journaling most days will help create space in your head and in your heart
so you can become the center of YOU in your life. Writing in a notebook can help you
receive “downloads”, or messages from your highest self (or the universe if that speaks to
you!),gain clarity in any aspect of your life, and receive helpful and thoughtful reminders from
your most loving and supportive self.
Your Healthiest You Guide to Journaling
One of the best ways to connect to yourself and strengthen your intuition is through a regular journaling practice.
Journaling most days will help create space in your head and in your heart so you can become the center of YOU in your life. Writing in a notebook can help you
receive “downloads”, or messages from your highest self (or the universe if that speaks to you!),gain clarity in any aspect of your life, and receive helpful and thoughtful reminders from your most loving and supportive self.
If journaling makes you think of “Dear Diary…” and notebooks with faux lockets (even though I loved mine!), then it’s time to create a journaling practice that works best for you, right now.
Journaling can really be anything - free writing, a space to reflect, messages to self, a story of your day or night, it all goes. I used to have such a love/hate relationship with journaling but I found the more I committed to getting just something down most days, the more I felt in my flow. And when I’m in my flow I’m able to show up so much stronger in my life for myself, for those I love, and for you! I now even like to keep all of my old journals as a record of time. Sometimes it’s fun to go back and look at the intentions I set or the good times I had with my family, and I highly recommend doing the same if that feels fun for you!
Happy Journaling!
Xoo,
Nourish your body, not deprive it.
Heal your body inside out.
Weight loss that's sustainable + delicious.
Ways To Journal:
Use prompts or questions to get you started
Narrate what happened the day before or what’s going on lately
List feelings, actions, intentions or whatever else is coming up
Stream of consciousness (sometimes setting a timer or a page count helps!)
Write out a conversation you want to have with a friend or loved one and have it with yourself first
Ask if there is anything you need to know right now or anything you should take a look at more closely
Prompts To Get Started:
How am I feeling today?
What would feel supportive?
Anything that I want to share or bring to light here?
Stream of consciousness (sometimes setting a timer or a page count helps!)
What am I feeling grateful for right now?
My favorite Moleskine journal is the softcover in large