Ground + Center: A Guided Grounded Session to Reclaim Calm and Balance Your Nervous System

Free Live Virtual Gathering

  • Reconnect to Stability:

    Learn a simple grounding exercise to restore a sense of safety and presence during uncertain times.

  • Drop Into Ease:

    A soothing Guided Grounding meditation to release the stress and weight you've been carrying.

  • Balance Your Brain:

    My #1 free tool you can do anywhere anytime, in just a few minutes to help calm the overwhelm and create clarity and peace within.

  • Feel Held and Supported:

    Join me in a safe, nurturing space where you can exhale and just be.

Join us this Friday 1/17 at 10am Pacific, 1pm Eastern.

 

A recording will be available for those who can’t join live—simply sign up to receive it.


This session is free and open to everyone. I invite you to share it with anyone you feel could use a moment to ground, nourish, and feel supported in community.

 

Let’s come together to create a space of calm and connection for as many people as possible.

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©2025 Robyn Youkilis. All Rights Reserved.

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Guided Grounding Meditation

Virtual Community Event

 

WHAT: Community wide meditation event to help you connect to your heart, breath, and live life from a place of intention.

INVESTMENT: FREE

WHEN: Anytime

GET INSTANT ACCESS
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