Remember when it all used to be about you?
I do. I went to the gym when I wanted. I stayed out dancing all night. I went for a walk in the middle of the day, just because.
Ah, to be 25 again.
Now, in my 40’s, things look a little different. Any of these sound familiar to you?
You turn on your phone to a barrage of pings on Slack
You’re literally ripped awake by your kids each morning
You make waffles—no yogurt!—no a smoothie—not THAT smoothie, the pink kind!—all before you even get a sip of your cacao (or coffee lol)…that is now cold
You haven’t been to that pilates class, the one you love, in over a month (or year!)
At this point, taking a poop by yourself is considered a luxury.
How did we get here??
Remember when it all used to be about you?
I do. I went to the gym when I wanted. I stayed out dancing all night. I went for a walk in the middle of the day, just because.
Ah, to be 25 again.
Now, in my 40’s, things look a little different. Any of these sound familiar to you?
You turn on your phone to a barrage of pings on Slack
You’re literally ripped awake by your kids each morning
You make waffles—no yogurt!—no a smoothie—not THAT smoothie, the pink kind!—all before you even get a sip of your cacao (or coffee lol)…that is now cold
You haven’t been to that pilates class, the one you love, in over a month (or year!)
At this point, taking a poop by yourself is considered a luxury.
How did we get here??
Hi, I’m Robyn, mom of two, wellness entrepreneur and author of two bestselling books (and counting!).
And over the last seven years, I’ve had to learn how to get MY TIME in.
I always knew I wanted to be a mom, and I also knew I wanted to be a different kind of mom.
Could I still live this life I love, and also be a rockstar parent? Was there space for all of it? I thought yes.
Hi, I’m Robyn, mom of two, wellness entrepreneur and author of two bestselling books (and counting!).
And over the last seven years, I’ve had to learn how to get MY TIME in.
I always knew I wanted to be a mom, and I also knew I wanted to be a different kind of mom.
Could I still live this life I love, and also be a rockstar parent? Was there space for all of it? I thought yes.
To be a mom on my own terms, I decided that:
I check in with myself FIRST––what do I need? what would be most supportive?
The next FUN thing is always in my calendar to look forward to
I don’t have to handle everything myself
I’ll rock my personal style every day, no matter what’s in my calendar
I do a gut check before I decide on any food or beverage
I have intentional time to enjoy my food even in the shuffle of managing and feeding two littles.
My schedule will always factor in recovery time for ME
Robyn is a magical mash-up of super nerdy nutritionist with your stylish, good-advice-giving best girlfriend.
She delivers clinical information in her program with soft-yet-sassy style that only she can - her coaching is the straight-dish on how to be healthy from the inside out.
Diane Sanfilippo
New York Times Bestselling Author of Practical Paleo and The 21-Day Sugar Detox
Despite running a full-time business and raising two kids, I:
Enjoy regular laugh-til-you-cry girl’s nights
Party in Mykonos (while our kids are safely cared for in the AirBnB)
Travel just as much as a mom as I did as a single person
Take ultimate care of myself: from body scrubs, legs up the wall, sauna blanket, hydrafacials, LED face mask, and everything in between
Keep my hair freshly colored and cut so I feel my best
Dress camera-ready—even if my only plan is school drop-off
And consider the Coachella music festival an annual non-negotiable
These are my Hot Mama Moments.
Hot Mama doesn’t have to mean you’re a mom.
It means you’re a badass modern woman who is committed to putting herself - not her kids, not her partner, not her coworkers - at the top of the list.
It’s saying, “yes, this is who I am and this is what I need.”
Need a refresher on who you are and what you want? Workshop that with me here.
The truth is, making sure you have time for yourself is a SKILL.
It’s a skill I’ve learned from years of fighting for my Hot Mama Moments from strategically planning months ahead to line up flights, babysitters, kid’s activities to knowing how to collaborate with your partner to give you the time you need.
I decided years ago that I refuse to be one of those women who yearn for their life. I love my kids, I love my husband, I love my life—but I still need some FUN. Something that makes me feel like ME.
That’s what I want for you.
I often receive DMs, especially after a big event, saying:
“Your life looks so fun! I wish I could be as spontaneous as you!”
The truth is, it all looks spontaneous, but it’s actually crazy planned. Like MONTHS in advance. For example, recently I went to a Lane 8 concert in Forest Hills Stadium.
It was amazing. We saw an incredible DJ and then got to meet up with our best friend to celebrate his birthday. It was one of those OUT OUT kind of nights.
That night? Took WEEKS of planning.
Here’s a peek of my personal checklist to make sure this night happened…
Triple confirm sitter
Plan outfit for me
Schedule kids activities
Dinner for the kids and babysitter
Answer my husband’s 800 q’s about what shoes he should wear
Look at local events for the kids for the next day so it’s already planned
This is how make a night out, like OUT OUT, happen
That night?
Took WEEKS of planning.
Here’s a peek of my personal checklist to make sure this night happened…
Triple confirm sitter
Plan outfit for me
Schedule kids activities
Dinner for the kids and babysitter
Answer my husband’s 800 q’s about what shoes he should wear
Look at local events for the kids for the next day so it’s already planned
This is how make a night out, like OUT OUT, happen
If you’re done playing martyr…
And you’re ready to trust your gut in all things - food, motherhood & business
If you’re done declining invitations because you’re “too tired”...
And ready to have a heck of a lot more fun while still feeling amazing in your body...
And if you’re ready to step into your “Hot Mama” Era....
You’re invited to join me inside:
HOT MAMA
Your place to become Your Healthiest You
- mind, body, and spirit.
If you’re done playing martyr…
And you’re ready to trust your gut in all things - food, motherhood & business
If you’re done declining invitations because you’re “too tired”...
And ready to have a heck of a lot more fun while still feeling amazing in your body...
And if you’re ready to step into your “Hot Mama” Era....
You’re invited to
join me inside:
HOT MAMA
Your place to become Your Healthiest You - mind, body, and spirit.
Here’s what’s included in the program:
Previously Hot Mama was a 1-year commitment, but for a limited time only, you can now join for a 6-month commitment.
The Hot Mama Foundations Course
In this brand new course I teach you my best tips and practices for living your Hot Mama life - mind, body and spirit. Think: how to actually make time for yourself, how to feel amazing in your body (even after baby), how to make movement and meditation happen, plus a robust list of all my favorite wellness resources (who I’m turning to for upgrades)
Monthly live group coaching calls
Calls will be on Tuesdays at 12pm ET and Thursdays at 10:30am ET. Typical flow is one call will be led by me, and one we’ll have a guest expert come on and share their genius. Each month we’ll have a theme like gut health, skincare, travel, and more. See below for a more detailed list of topics and fun things we’ll cover!
24/7 Access to a community of Hot Mamas who get it
We are social creatures—we aren’t meant to do this alone. Within this community you’ll finally have “your people”: a loving group of peers who will cheer you on, give you advice, and give you that loving push to put your needs first.
Plus, these epic “worth it for these alone” bonuses:
Your Healthiest You
My flagship 6-week coaching program with all my best teaching, tips and recipes in one place!
My signature Meal Prep Workshop
How to get healthy food on the table, week after week. In this workshop I teach you my tried and true method for meal prepping gorgeous (and quick lol) how-to videos and, YES, tons of RECIPES
Meditation Library
A selection of my favorite Guided Grounding meditations for you to access anytime, anywhere.
Other fun surprises along the way 😍
Plus, these epic “worth it for these alone” bonuses:
NEW BONUS: Your Healthiest You
My flagship coaching program with all my best teaching, tips and recipes in one place!
My signature Meal Prep Workshop
How to get healthy food on the table, week after week. In this workshop I teach you my tried and true method for meal prepping gorgeous (and quick lol) meals thru how-to videos and, YES, tons of RECIPES
Meditation Library
A selection of my favorite Guided Grounding meditations for you to access anytime, anywhere.
Other fun surprises along the way 😍
Robyn beautifully takes you through the journey that your bod is meant to experience!
Chew, slow down, breathe...and of course, enjoy gorgeous whole real foods
that are good for your body, heart, belly and soul!"
KERI GLASSMAN
MS, RD Celeberity , Nutritionist, Author
Each month we’ll be covering fun things like:
The Morning Minute: redefine what meditation is for you and get your mindfulness in, no matter what
My secret for always having something to wear
Expressing yourself and defining your style for who you are NOW
Delegating best practices
Making friends as a grown-up
Hot Mama Mondays: Robyn’s Best Kept Secret
Living life with guts
“It’s been a rough week” Recovery Plan: How to care for yourself when dealing with unexpected personal and family issues, work messes, and kids off-the-wall
Sustainable self-care: From Sheet to Mask to Canyon Ranch—and everything in between
The Brain Balancing Technique to help you reset your nervous system
Franklin Method warm ups to help you get into your body
Daily “Gut Checks”: my method for checking in with my gut each day
Go-to gut-soothers for the inside and out
“Fun Hangover” Protocols: how to manage the day after a night out when you’ve got the kids
Kitchen Counter Convos: my script for collabing with your spouse on what you need
Create Your Coachella Exercise: not everyone wants to go to Coachella. That’s fine. That’s my thing! But what is yours? Some of us are so stuck in our routine we can’t even begin to think of what we can do for fun. I’ll provide you with a list to get your creative juices flowing, you’ll come up with your personal “Coachella”—and get it in the calendar
Each month we’ll be covering
fun things like:
The Morning Minute: redefine what meditation is for you and get your mindfulness in, no matter what
My secret for always having something to wear
Expressing yourself and defining your style for who you are NOW
Delegating best practices
Making friends as a grown-up
Hot Mama Mondays: Robyn’s Best Kept Secret
Living life with guts
“It’s been a rough week” Recovery Plan: How to care for yourself when dealing with unexpected personal and family issues, work messes, and kids off-the-wall
Sustainable self-care: From Sheet to Mask to Canyon Ranch—and everything in between
The Brain Balancing Technique to help you reset your nervous system
Franklin Method warm ups to help you get into your body
Daily “Gut Checks”: my method for checking in with my gut each day
Go-to gut-soothers for the inside and out
“Fun Hangover” Protocols: how to manage the day after a night out when you’ve got the kids
Kitchen Counter Convos: my script for collabing with your spouse on what you need
Create Your Coachella Exercise: not everyone wants to go to Coachella. That’s fine. That’s my thing! But what is yours? Some of us are so stuck in our routine we can’t even begin to think of what we can do for fun. I’ll provide you with a list to get your creative juices flowing, you’ll come up with your personal “Coachella”—and get it in the calendar
You’ll have the opportunity in our calls to ask ME and our incredible guest experts questions, plus connect with the other amazing women in the community in our private chat space.
Here’s the calendar of topics (you’ll have access to all of this and more!):
Creating your hot mama vision
Go with your gut health
Skincare and beauty
Trusting your intuition
Party
Manifesting & Visioning
Support, Delegating & Team
Relationships & Intentional Date Nights
Living Out Loud
Wellness Girlie Shit
Movement, Meditation & Mindset
Travel
Frequently Asked Questions
A: The program started in August 2023 and runs through July 2024. You will have access to all past calls & content.
Calls will be on Tuesdays at 12pm ET and Thursdays at 10:30am ET. Typical flow is one call will be led by me, and one we’ll have a guest expert come on and share their genius. Each month we’ll have a theme like gut health, skincare, travel, and more. Replays will be posted to our program portal within 24 hours if you’re unable to join us live.
Please note that this program is a 6-month commitment, and we have a no-refund policy. We want you to commit to you and let the magic of this container do its work. If you have specific questions before signing up, please send us an email at support@yourhealthiestyou.com and we'll be in touch!
A: The investment to join Hot Mama is $97/month or $497 PIF.
A: This program is for anyone in the “Motherhood Spectrum”. The Motherhood Spectrum is a term I learned from my friend Ruby Warington in her book “Women Without Kids.”
I think of this as anyone who:
Wherever you are on the Motherhood Spectrum, this program will help you live life on your own terms.
A: If more support is something you desire, I will absolutely be sharing creative and unique ways to have that in your life. Maybe not tomorrow, but how to create a vision for it in the future.
We’re going to be focusing on YOU. Your time management, your support of yourself, your gut, your desires. Sure, it’s helpful to have a babysitter for a few hours, but there’s also magic in turning off your phone for 30 minutes and taking a luxurious bath when they’re in bed. And it’s also free.
The whole point is YOU.
A: We all learn and connect in different ways. Some of us love to show up live to calls while others prefer to consume on their own and pop into the community when they feel called.
Whatever your schedule and preferences are, I got you. If you can make the calls, great! If not, you can access the replay on your own time.
We’re also building a library of beautiful videos and exercises for you to follow on your own time. Plus, we’re creating a podcast option so you can listen to Hot Mama content on your phone while you’re on the go.
One of the main focuses of this program is to learn to be more intentional with the free time we do have. So I wouldn’t be surprised if a few months into the program, time will start to expand for you!
A: While not everyone brings in money, we all bring value to our relationships and family. Anyone who takes care of the house, the food, the kids knows what this contribution takes. We all deserve time and space for ourselves, especially from a job that is 24/7.
A: Look, I’m not going to lie, I’m a self-proclaimed music freak. Everything I do, including the programs I run, has a soundtrack. From the way we open the energy of the space to the way we close our calls, to the way we celebrate wins, and even some guided meditation, music will very much be infused into this program. So if you’re a “drive with the radio off” kind of person, this may not be for you.
A: Well, they certainly do my soul a lot of good. But also: https://www.youtube.com/watch?v=4bvwKqSNAgk
Whether you're a mom or not, we know there is a better way to do this life.
We bend over backwards to make sure our loved ones are taken care of.
We don’t do it in the same way for ourselves.
This is normal, but it's not ok.
What if we created a new way? A way where we can lovingly care for our families, our team, our pets.
But still have space, freedom, and f*cking FUN?
Welcome to your Hot Mama Era.
Whether you're a mom or not, we know there is a better way to do this life.
We bend over backwards to make sure our loved ones are taken care of.
We don’t do it in the same way for ourselves.
This is normal, but it's not ok.
What if we created a new way? A way where we can lovingly care for our families, our team, our pets.
But still have space, freedom, and f*cking FUN?
Welcome to your Hot Mama Era.
Let’s create the new normal together....
Join me in
HOT MAMA now:
Join today for $97/month for 6 months
or $497/Pay in Full
Have questions?
Email us at support@yourhealthiestyou.com.
