Guided Grounding Group
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Two live weekly Guided Grounding sessions on Tuesdays and Fridays at 10:30 AM ET (hosted live and posted to IGTV for viewing at any time)
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Tuesday sessions will last 25-45 minutes and include journaling and reflection time
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Friday sessions will last under 30 minutes and be a lighter check-in
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Private Instagram page with all the meditations and a supportive community
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Guided reflection questions for each week
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Journaling worksheet
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Access to recorded meditations through February 2022
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SOLD OUT VIRTUAL RETREAT: The retreat will be an intimate online gathering where we'll dive deep Guided Grounding style! We'll have extra time to meditate, journal, reflect, share, move, and get coaching from me. Join us for this immersive experience and leave feeling calmer and more connected to your heart, fueling you for the days and weeks ahead. The retreat will be hosted on Zoom on November 21st at 1:00 PM EST and the recording will be provided for those who can't join live.
Guided Grounding Group
-
Two live weekly Guided Grounding sessions on Tuesdays and Fridays at 10:30 AM ET (hosted live and posted to IGTV for viewing at any time)
-
Tuesday sessions will last 25-45 minutes and include journaling and reflection time.
-
Friday sessions will last under 30 minutes and be a lighter check-in
-
Private Instagram page with all the meditations and a supportive community.
-
Guided reflection questions for each week
-
Journaling worksheet
-
Access to recorded meditations through February 2022
-
SOLD OUT RETREAT OPTION: The retreat will be an intimate online gathering where we'll dive deep Guided Grounding style! We'll have extra time to meditate, journal, reflect, share, move, and get coaching from me. Join us for this immersive 90-minute experience and leave feeling calmer and more connected to your heart, fueling you for the days and weeks ahead. The total investment for the retreat option is $277 and includes the Guided Grounding Group Experience. The retreat will be hosted on Zoom on November 21 at 1 PM EST and the recording will be provided for those who can't join live.